Meet Katie

I’m passionate about whole-hearted living! You can’t do that if you don’t feel what your body is saying. If you’re like me, you spent years making sure you “felt” the way you were told.

When I experienced betrayal trauma I discovered a secret tool, in conjunction with talk therapy, that escalated my healing: YOGA! Finally I started listening to my body and recognizing what it was trying to tell me. I was becoming my own Sage.

Now I’m sharing Eastern and Western philosophy of yoga with other women. Using body centered techniques I help women who are searching for their lost selves, trying to heal from traumas, women who are wanting to get back into their bodies and have them be a Safe Haven.

Start your healing journey with me.

Certifications:

  • 200hr YTT from East+West

  • 50hr Integrative Somatic Trauma Coach from Aura Institute

Contact us

Explore yoga, meditation, community and more with us. Call, email, or visit us to schedule a session or learn how our holistic practices can support your well-being.