Sage Haven Health - Holistic Healing

Sage haven

Health

Holistic healing

We make sure your specific health needs are addressed

Mind-Body connection

Sage Haven Health focuses on integrating the body with the emotion to help mend the disconnect, reduce the anxiety around traumas, and bring back the “trust your gut” feeling.

One way this is done is through the use and focus of Chakras, wheels of energy in your body. Chakras correspond with organs and emotions inside the body. Learning how energy flows, practical tools, and balancing energy through each of them will help get you back in the body.

It’s time to stop pushing aside your feelings, numbing out the pain of betrayal or overlook the joy of your lived experiences. Trust yourself again! Feel what your body is telling you - and live it’s truth!

become Your Sage

Giving you the tools to become your own sage. Your body is your most powerful tool. Develop the wisdom, self-awareness, and discernment you need to navigate life's challenges without constantly relying on external sources.

mental well-being

Allow yourself to respond to situations with greater clarity and empathy. Embracing the mindset of continued personal growth, acknowledging your imperfections and actively work to improve self, both body and mind.

lifestyle change

Self-discovery empowers you to be true to yourself and live authentic. Trusting yourself means you can handle any challenges that comes your way. Living your values is at the core becoming your most wise and self-aware version.

What we Do

Yoga & breathwork

Yoga Asanas: Vinyasa & Hatha
Focus on Alignment & Body
Chakra Specific Pranayama Practice
Trauma Informed Care

Somatic workshops

Chakra Based Learning & Practice
Integration of Resource & Emotion
Mindful Meditation Techniques
Reflection & Introspection

Meet Katie

I’m passionate about whole-hearted living! You can’t do that if you don’t feel what your body is saying. I spent years making sure I “felt” the way I was told.

When I experienced betrayal trauma I discovered a secret tool to talk therapy that escalated my healing: YOGA! Finally! I started listening to my body and recognizing what it was trying to tell me. I became my own Sage.

Now I’m sharing Eastern and Western philosophy of yoga with other women. Using body centered techniques I help individuals who are searching for their lost selves, trying to heal from traumas, women who are wanting to get back into their bodies and have them be a Safe Haven.

Start your healing journey with me.

We make sure your specific health needs are addressed

Class schedule

May	June	July	August	September
May 4, 7:00pm	June 1, 7:00pm		August 10, 7:00pm	September 14, 7:00PM
May 7, 14, 21 6:00am	June 4, 11, 18, 25 6:00am	July 2, 9, 16, 23, 30 6:00am	August 6, 13, 20, 27, 6:00am	Sept 3, 10, 17, 24 6:00am
				TBD

Traverse Mountain

Community Classes

Vineyard

Retreats

Costa Rica

What experts say

Somatic therapy allows (individuals) to tap into their body's innate wisdom and self-healing capacities, fostering resilience and personal growth. A comprehensive approach to healing and personal transformation.

- Kathy L. Kain, M.A., author of "Nurturing Resilience”

Somatic therapy helps individuals reconnect with their bodies and understand the physical manifestations of their emotional experiences. It allows for a deeper exploration of the mind-body connection.

-Peter A. Levine, Ph.D, Developer of Somatic Experiencing

Somatic therapy can be particularly effective for trauma survivors because it provides a safe and supportive way to process and release trauma that may be stored in the body.

-Bessel van der kolk, M.D, authoer of “the body keeps the score”

Sage haven

Health

801.368.4841

katie@sagehavenhealth.com

sage.haven.health

Credentials

200hr RYT from East+West Yoga in Ubud, Bali

50hr Integrative Somatic Trauma Coach from Aura Institute

Working towards 50hr Yin Yoga and 60hr Integrative Somatics Trauma Practitioner