Holistic Healing

evoke wisdom. a safe retreat. overall well-being.

Mind-Body Connection

Sage Haven Health focuses on integrating the body with the emotion to help mend the disconnect, reduce the anxiety around traumas, and bring back the “trust your gut” feeling.

One way this is done is through the use and focus of Chakras, wheels of energy in your body. Chakras correspond with organs and emotions inside the body. Learning how energy flows, practical tools, and balancing energy through each of them will help get you back in the body.

It’s time to stop pushing aside your feelings, numbing out the pain of betrayal or overlook the joy of your lived experiences. Trust yourself again! Feel what your body is telling you - and live it’s truth!

BECOME YOUR SAGE

Giving you the tools to become your own sage. Your body is your most powerful tool. Develop the wisdom, self-awareness, and discernment you need to navigate life's challenges without constantly relying on external sources.

MENTAL WELL-BEING

Allow yourself to respond to situations with greater clarity and empathy. Embracing the mindset of continued personal growth, acknowledging your imperfections and actively work to improve self, both body and mind.

LIFESTYLE CHANGE

Self-discovery empowers you to be true to yourself and live authentic. Trusting yourself means you can handle any challenges that comes your way. Living your values is at the core becoming your most wise and self-aware version.

Yoga & Breath work

  • Yoga Asanas: Vinyasa, Hatha, & Yin

  • Focus on Alignment & Body

  • Chakra Specific Pranayama Practice

  • Trauma Informed Care

Somatic Workshops

  • Chakra Based Learning & Practice

  • Integration of Resources & Emotions

  • Mindful Meditation Techniques

  • Reflection & Introspection

Contact Us

Explore yoga, meditation, community and more with us. Call, email, or visit us to schedule a session or learn how our holistic practices can support your well-being.